Title: CPAP is Sexy
Author: Yatin J Patel
Untreated obstructive sleep apnea increases the risk of sexual dysfunction, stroke, heart attack, high blood pressure, irregular heart rhythm, diabetes, weight gain, drowsy driving, and early death.
The CPAP (Continuous Positive Airway Pressure) is the preferred treatment recommended by the American Academy of Sleep Medicine, but it can be difficult to get used to sleeping with CPAP.
This book explains why and how you should use your CPAP. It further explains how you can use sleep hygiene to get the most out of your sleep and life.
What are the benefits of CPAP? What are my other options? Which machine should I use? Should I choose a mask or a cannula? I suffer from claustrophobia, can I still use CPAP? I am overly anxious about using CPAP, what should I do? I sleep on my stomach, will that be a problem? What should I do for dry mouth despite using the humidifier? Should I buy a travel CPAP? My skin gets irritated from the mask. I get tangled up with the hose. The air leaks in my eyes. My nose gets plugged up. I swallow air when I use CPAP. I drool in my sleep. Should I use CPAP when napping? Will the noise keep my spouse awake?
I still feel sleepy despite using CPAP. What are the good sleep habits? What should I do if I can't get enough sleep on CPAP?
The tips discussed in this book have helped my patients over last twenty-five years. I am sure they will help you get the most out of your CPAP such that you wake up every morning with lasting energy, enthusiasm, vigor, and vitality.
Sleep. Love. Repeat.
My Views:
The book is sectioned into five. Each of the section deals with different aspects of CPAP. Why CPAP, how to use, why to treat with CPAP, Live a supreme life on CPAP, and how to live an alert life with CPAP. Most of us are cursed with bad sleeping habits. I didn't know much about CPAP, but when I read, I didn't miss the chance to learn about it, as could it improve my sleeping habits.
For the health-freaks out there, this book will prove to be a great help to learn about CPAP and its importance in life.
Rating : 4.4/5
Reviewer: Shweta Kesari
Author: Yatin J Patel
About the book: This book was last updated on 09/04/17 to include CPAP sanitizer - SoClean2 and the latest travel CPAP - ResMed Air Mini.
I intend to revise the book periodically to include new products and latest research. When you buy the current version, please email me at Doc@SnoozeClinic.com so that I can send you an updated version of the book in the future for free.Untreated obstructive sleep apnea increases the risk of sexual dysfunction, stroke, heart attack, high blood pressure, irregular heart rhythm, diabetes, weight gain, drowsy driving, and early death.
The CPAP (Continuous Positive Airway Pressure) is the preferred treatment recommended by the American Academy of Sleep Medicine, but it can be difficult to get used to sleeping with CPAP.
This book explains why and how you should use your CPAP. It further explains how you can use sleep hygiene to get the most out of your sleep and life.
What are the benefits of CPAP? What are my other options? Which machine should I use? Should I choose a mask or a cannula? I suffer from claustrophobia, can I still use CPAP? I am overly anxious about using CPAP, what should I do? I sleep on my stomach, will that be a problem? What should I do for dry mouth despite using the humidifier? Should I buy a travel CPAP? My skin gets irritated from the mask. I get tangled up with the hose. The air leaks in my eyes. My nose gets plugged up. I swallow air when I use CPAP. I drool in my sleep. Should I use CPAP when napping? Will the noise keep my spouse awake?
I still feel sleepy despite using CPAP. What are the good sleep habits? What should I do if I can't get enough sleep on CPAP?
The tips discussed in this book have helped my patients over last twenty-five years. I am sure they will help you get the most out of your CPAP such that you wake up every morning with lasting energy, enthusiasm, vigor, and vitality.
Sleep. Love. Repeat.
My Views:
The book is sectioned into five. Each of the section deals with different aspects of CPAP. Why CPAP, how to use, why to treat with CPAP, Live a supreme life on CPAP, and how to live an alert life with CPAP. Most of us are cursed with bad sleeping habits. I didn't know much about CPAP, but when I read, I didn't miss the chance to learn about it, as could it improve my sleeping habits.
For the health-freaks out there, this book will prove to be a great help to learn about CPAP and its importance in life.
Rating : 4.4/5
Reviewer: Shweta Kesari
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